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Meditation
The scientific research on meditation is the largest and strongest body of research in the world on any programme to develop human potential. More than 600 scientific studies conducted at 200 independent universities and institutions in 33 countries and published in over 100 leading scientific journals have documented that this simple technique benefits every aspect of life : physiological, psychological, sociological, and ecological.
Unfolding Mental Potential :
- Development of Intelligence - Increased Creativity - Broader Comprehension and Improved Ability to Focus - Improved Perception and Memory
Reducing Stress :
- Reduced Stress Hormone - Natural Change in Breathing - Increased Relaxation and Decreased Stress - Reduced Anxiety
Improving Health & Reducing the Negative Effects of Ageing :
- Reduced Need for Medical Care: Doctor Visits - Lower Blood Pressure - More Positive Health habits - Decreased Cigarette, Alcohol and Drug Abuse - Reversal of the Ageing Process
Improving Personality and Relationships :
- Improved Relations at Work - Increased Strength of Self-Concept
Benefits for Business : - Increased Productivity
Creating World Peace
- Decreased Crime, Increased Positivity - Decreased Violent Fatalities - Reduced Conflict
Meditation is a simple, natural, effortless mental technique to help improve mental performance, for better physical health and to improve interpersonal relationships... "In the morning meditation clears the mind and as a result you can see very clearly what you have to do, while remaining calm and full of energy. Before learning I used to come home from work exhausted. Now, after twenty minutes, my batteries are recharged and I am ready to enjoy the evening. I have encouraged my staff to take it up. This creates a very good working atmosphere and we get the work done without suffering from stress." Trevor Evans,
Contact : James Purvis (07983) 295 942
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