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How do I learn Meditation ?

It's Easy !

Meditation is taught by qualified teachers in a systematic course of instruction, and instruction can be arranged at a time that will suit your needs.

The course consists of three steps:

Step 1 : Introductory Talk

The first step in learning meditation is to attend an introductory talk, it last about an hour. There is no commitment to learn and it doesn't cost anything. The talk covers the benefits of meditation, how it works, where it comes from, explains the different types of meditation, and prepares you to learn the practice.

Step 2 : Learning

If you decide to learn, the course is taught over four consecutive days in sessions lasting between 1 ½ and 2 hours each day. The course is taught to suit your needs: on Saturdays (by personal appointment), Sundays at 10.30 AM, or Monday and Tuesday at 7.00 PM. It is also possible to learn over any consecutive four days.

After learning, there is a course review about ten days later.

Step 3 : Once you have learnt meditation...

After the course you will able to meditate at home by yourself and enjoy the benefits! There is also a six month follow up program which can be arranged around your routine to ensure that you are meditating correctly and getting the benefits.

The courses are taught by teachers who have been personally trained by Maharishi Mahesh Yogi. The teaching of meditation is administered by a national educational charity the Maharishi Foundation established by Maharishi in 1960.

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Course Fees vary depending on your personal situation and can be discussed upon application,
and are payable to the course teachers

Contact : James Purvis (07983) 295 942


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